12.0 km | 01:24:00 | 06:58/km日期: 2017-08-25 20:32 - 平均心率: 150 - 卡路里: 1136 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 05'32" / 06'03" / 06'02" / 08'46" / 06'51" / 06'39" / 06'32" / 06'44" / 04'57" / 06'49" / 06'56" / 11'51" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 400 / 400 |
| 2 | | 05'26" (+00'49") | 400 / 800 |
| 3 | | 05'55" (+01'18") | 400 / 1200 |
| 4 | | 06'05" (+01'28") | 400 / 1600 |
| 5 | | 06'02" (+01'25") | 400 / 2000 |
| 6 | | 06'07" (+01'30") | 400 / 2400 |
| 7 | | 05'58" (+01'21") | 400 / 2800 |
| 8 | | 06'00" (+01'23") | 400 / 3199 |
| 9 | | 06'22" (+01'45") | 185 / 3385 |
| 10 | | 15'26" (+10'49") | 323 / 3709 |
| 11 | | 04'37" | 400 / 4109 |
| 12 | | 05'20" (+00'43") | 400 / 4509 |
| 13 | | 05'02" (+00'25") | 202 / 4711 |
| 14 | | 01:26'30" (+21'53") | 23 / 4734 |
| 15 | | 04'40" (+00'03") | 400 / 5134 |
| 16 | | 04'50" (+00'13") | 400 / 5534 |
| 17 | | 05'04" (+00'27") | 235 / 5769 |
| 18 | | 39'30" (+34'53") | 50 / 5820 |
| 19 | | 04'40" (+00'03") | 400 / 6220 |
| 20 | | 04'53" (+00'16") | 400 / 6620 |
| 21 | | 05'31" (+00'54") | 212 / 6832 |
| 22 | | 28'05" (+23'28") | 71 / 6903 |
| 23 | | 04'43" (+00'06") | 400 / 7303 |
| 24 | | 04'47" (+00'10") | 400 / 7703 |
| 25 | | 04'53" (+00'16") | 245 / 7948 |
| 26 | | 01:27'13" (+22'36") | 22 / 7971 |
| 27 | | 04'40" (+00'03") | 400 / 8371 |
| 28 | | 04'59" (+00'22") | 400 / 8771 |
| 29 | | 05'08" (+00'31") | 220 / 8992 |
| 30 | | 49'37" (+45'00") | 40 / 9032 |
| 31 | | 04'52" (+00'15") | 400 / 9432 |
| 32 | | 05'13" (+00'36") | 400 / 9832 |
| 33 | | 05'09" (+00'32") | 185 / 10018 |
| 34 | | 41'40" (+37'03") | 48 / 10066 |
| 35 | | 05'03" (+00'26") | 400 / 10466 |
| 36 | | 05'09" (+00'32") | 400 / 10866 |
| 37 | | 05'47" (+01'10") | 157 / 11024 |
| 38 | | 12'11" (+07'34") | 164 / 11188 |
| 39 | | 12'03" (+07'26") | 400 / 11588 |
| 40 | | 11'41" (+07'04") | 400 / 11988 |
| 41 | | 12'20" (+07'43") | 40 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'03" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 08'46" | 00:26'23" |
| 5 | 06'51" | 00:33'14" |
| 6 | 06'39" | 00:39'53" |
| 7 | 06'32" | 00:46'25" |
| 8 | 06'44" | 00:53'09" |
| 9 | 04'57" | 00:58'06" |
| 10 | 06'49" | 01:04'55" |
| 11 | 06'56" | 01:11'51" |
| 12 | 11'51" | 01:23'42" |
| 12.0 | 10'23" | 01:24'00" |
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