21.0 km | 02:18:23 | 06:35/km日期: 2017-08-26 08:49 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'59" / 05'58" / 06'59" / 06'35" / 07'52" / 07'41" / 07'14" / 06'17" / 06'35" / 05'52" / 05'34" / 06'03" / 07'28" / 06'25" / 06'31" / 06'31" / 06'44" / 06'41" / 06'23" / 07'52" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 07'52" (+02'19") | 1000 / 5000 |
| 6 | | 07'41" (+02'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 06'30" (+00'57") | 1000 / 15000 |
| 16 | | 06'31" (+00'58") | 1000 / 16000 |
| 17 | | 06'44" (+01'11") | 1000 / 17000 |
| 18 | | 06'40" (+01'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'50") | 1000 / 19000 |
| 20 | | 07'03" (+01'30") | 1000 / 20000 |
| 21 | | 07'31" (+01'58") | 1000 / 21000 |
| 22 | | 06'12" (+00'39") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'59" | 00:18'56" |
| 4 | 06'35" | 00:25'31" |
| 5 | 07'52" | 00:33'23" |
| 6 | 07'41" | 00:41'04" |
| 7 | 07'14" | 00:48'18" |
| 8 | 06'17" | 00:54'35" |
| 9 | 06'35" | 01:01'10" |
| 10 | 05'52" | 01:07'02" |
| 11 | 05'34" | 01:12'36" |
| 12 | 06'03" | 01:18'39" |
| 13 | 07'28" | 01:26'07" |
| 14 | 06'25" | 01:32'32" |
| 15 | 06'31" | 01:39'03" |
| 16 | 06'31" | 01:45'34" |
| 17 | 06'44" | 01:52'18" |
| 18 | 06'41" | 01:58'59" |
| 19 | 06'23" | 02:05'22" |
| 20 | 07'52" | 02:13'14" |
| 21 | 07'32" | 02:20'46" |
| 21.0 | 05'59" | 02:20'52" |
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