22.0 km | 02:35:06 | 07:02/km日期: 2017-08-26 19:37 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1070 Cal - 總步數: 27874 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'35" / 06'38" / 06'40" / 06'53" / 06'26" / 06'10" / 06'39" / 07'43" / 06'25" / 06'56" / 07'18" / 06'52" / 06'30" / 05'47" / 07'08" / 07'32" / 08'41" / 07'35" / 06'55" / 08'45" / 06'55" / 07'10" / 49'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'50") | 1001 / 1001 | 167 / 90 |
| 2 | | 06'36" (+00'51") | 1002 / 2004 | 170 / 88 |
| 3 | | 06'38" (+00'53") | 1003 / 3008 | 169 / 88 |
| 4 | | 06'54" (+01'09") | 1004 / 4012 | 167 / 86 |
| 5 | | 06'27" (+00'42") | 1002 / 5015 | 176 / 87 |
| 6 | | 06'11" (+00'26") | 1000 / 6015 | 175 / 91 |
| 7 | | 06'40" (+00'55") | 1001 / 7017 | 175 / 85 |
| 8 | | 07'49" (+02'04") | 1001 / 8018 | 171 / 74 |
| 9 | | 06'26" (+00'41") | 1002 / 9021 | 176 / 87 |
| 10 | | 07'00" (+01'15") | 1001 / 10023 | 172 / 82 |
| 11 | | 07'15" (+01'30") | 1003 / 11027 | 178 / 77 |
| 12 | | 06'55" (+01'10") | 1000 / 12027 | 176 / 81 |
| 13 | | 06'27" (+00'42") | 1002 / 13029 | 179 / 86 |
| 14 | | 05'45" | 1005 / 14035 | 180 / 96 |
| 15 | | 07'08" (+01'23") | 1002 / 15037 | 181 / 77 |
| 16 | | 07'57" (+02'12") | 1004 / 16042 | 187 / 67 |
| 17 | | 08'19" (+02'34") | 1002 / 17044 | 212 / 56 |
| 18 | | 07'31" (+01'46") | 1009 / 18054 | 192 / 69 |
| 19 | | 07'03" (+01'18") | 1007 / 19062 | 169 / 83 |
| 20 | | 08'34" (+02'49") | 1006 / 20068 | 197 / 58 |
| 21 | | 06'52" (+01'07") | 1008 / 21076 | 181 / 80 |
| 22 | | 07'09" (+01'24") | 1006 / 22083 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
238.30 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'53" | 00:26'46" |
| 5 | 06'26" | 00:33'12" |
| 6 | 06'10" | 00:39'22" |
| 7 | 06'39" | 00:46'01" |
| 8 | 07'43" | 00:53'44" |
| 9 | 06'25" | 01:00'09" |
| 10 | 06'56" | 01:07'05" |
| 11 | 07'18" | 01:14'23" |
| 12 | 06'52" | 01:21'15" |
| 13 | 06'30" | 01:27'45" |
| 14 | 05'47" | 01:33'32" |
| 15 | 07'08" | 01:40'40" |
| 16 | 07'32" | 01:48'12" |
| 17 | 08'41" | 01:56'53" |
| 18 | 07'35" | 02:04'28" |
| 19 | 06'55" | 02:11'23" |
| 20 | 08'45" | 02:20'08" |
| 21 | 06'55" | 02:27'03" |
| 22 | 07'10" | 02:34'13" |
| 22.0 | 48'32" | 02:35'06" |
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