12.0 km | 01:20:21 | 06:40/km日期: 2017-08-27 06:28 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'38" / 06'28" / 06'19" / 06'37" / 06'12" / 06'15" / 06'48" / 06'16" / 07'25" / 06'16" / 06'16" / 07'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 07'25" (+01'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'44" (+01'39") | 1000 / 12000 |
| 13 | | 05'54" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'28" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'37" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'15" | 00:39'29" |
| 7 | 06'48" | 00:46'17" |
| 8 | 06'16" | 00:52'33" |
| 9 | 07'25" | 00:59'58" |
| 10 | 06'16" | 01:06'14" |
| 11 | 06'16" | 01:12'30" |
| 12 | 07'34" | 01:20'04" |
| 12.0 | 05'53" | 01:20'21" |
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