10.0 km | 01:08:18 | 06:48/km日期: 2017-08-27 05:54 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'18" / 07'08" / 06'46" / 07'05" / 06'32" / 06'53" / 06'51" / 06'48" / 06'42" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 07'04" (+00'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'08" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 07'05" | 00:27'17" |
| 5 | 06'32" | 00:33'49" |
| 6 | 06'53" | 00:40'42" |
| 7 | 06'51" | 00:47'33" |
| 8 | 06'48" | 00:54'21" |
| 9 | 06'42" | 01:01'03" |
| 10 | 07'04" | 01:08'07" |
| 10.0 | 07'14" | 01:08'18" |
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