20.0 km | 02:29:33 | 07:28/km日期: 2017-08-27 06:06 - 平均心率: 136 - 卡路里: 1554 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'37" / 05'34" / 05'47" / 05'27" / 05'39" / 05'25" / 07'39" / 10'55" / 07'00" / 07'09" / 08'11" / 08'47" / 08'17" / 08'08" / 07'33" / 08'36" / 07'47" / 07'23" / 09'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'04") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'24" (+00'02") | 1000 / 6000 |
7 | | 07'38" (+02'16") | 1000 / 7000 |
8 | | 10'54" (+05'32") | 1000 / 8000 |
9 | | 07'00" (+01'38") | 1000 / 9000 |
10 | | 07'09" (+01'47") | 1000 / 10000 |
11 | | 08'10" (+02'48") | 1000 / 11000 |
12 | | 08'47" (+03'25") | 1000 / 12000 |
13 | | 08'17" (+02'55") | 1000 / 13000 |
14 | | 08'07" (+02'45") | 1000 / 14000 |
15 | | 07'33" (+02'11") | 1000 / 15000 |
16 | | 08'35" (+03'13") | 1000 / 16000 |
17 | | 07'46" (+02'24") | 1000 / 17000 |
18 | | 07'23" (+02'01") | 1000 / 18000 |
19 | | 09'25" (+04'03") | 1000 / 19000 |
20 | | 09'42" (+04'20") | 999 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km Mizuno U1GD152062 累積 :
1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'27" | 00:22'25" |
5 | 05'39" | 00:28'04" |
6 | 05'25" | 00:33'29" |
7 | 07'39" | 00:41'08" |
8 | 10'55" | 00:52'03" |
9 | 07'00" | 00:59'03" |
10 | 07'09" | 01:06'12" |
11 | 08'11" | 01:14'23" |
12 | 08'47" | 01:23'10" |
13 | 08'17" | 01:31'27" |
14 | 08'08" | 01:39'35" |
15 | 07'33" | 01:47'08" |
16 | 08'36" | 01:55'44" |
17 | 07'47" | 02:03'31" |
18 | 07'23" | 02:10'54" |
19 | 09'26" | 02:20'20" |
20.0 | 09'43" | 02:30'03" |