19.1 km | 01:37:18 | 05:05/km日期: 2017-08-27 06:01 - 總爬升: 395 m - 平均心率: 165 - 卡路里: 1047 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'38" / 04'51" / 04'39" / 04'50" / 04'49" / 04'53" / 05'43" / 05'57" / 04'31" / 04'19" / 05'04" / 04'41" / 06'44" / 05'57" / 04'51" / 04'32" / 04'51" / 04'58" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+01'24") | 1000 / 7000 |
| 8 | | 05'56" (+01'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'03" (+00'44") | 1000 / 11000 |
| 12 | | 04'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'43" (+02'24") | 1000 / 13000 |
| 14 | | 05'50" (+01'31") | 1000 / 14000 |
| 15 | | 04'57" (+00'38") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" (+00'39") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 05'14" (+00'55") | 123 / 19123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'51" | 00:10'29" |
| 3 | 04'39" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 05'43" | 00:35'23" |
| 8 | 05'57" | 00:41'20" |
| 9 | 04'31" | 00:45'51" |
| 10 | 04'19" | 00:50'10" |
| 11 | 05'04" | 00:55'14" |
| 12 | 04'41" | 00:59'55" |
| 13 | 06'44" | 01:06'39" |
| 14 | 05'57" | 01:12'36" |
| 15 | 04'51" | 01:17'27" |
| 16 | 04'32" | 01:21'59" |
| 17 | 04'51" | 01:26'50" |
| 18 | 04'58" | 01:31'48" |
| 19 | 04'52" | 01:36'40" |
| 19.1 | 05'14" | 01:37'19" |
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