10.2 km | 00:56:03 | 05:28/km日期: 2017-08-27 07:27 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 04'59" / 04'56" / 05'12" / 05'27" / 05'54" / 05'30" / 05'53" / 05'44" / 05'49" / 05'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 04'42" | 234 / 10234 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'12" | 00:15'07" |
| 4 | 05'27" | 00:20'34" |
| 5 | 05'54" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'53" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'49" | 00:49'24" |
| 10 | 05'39" | 00:55'03" |
| 10.2 | 04'49" | 00:56'11" |
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