23.8 km | 01:50:25 | 04:37/km日期: 2017-08-06 06:00 - 總爬升: 179 m - 平均心率: 165 - 卡路里: 1903 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 03'58" / 03'58" / 04'03" / 04'13" / 04'22" / 04'26" / 04'39" / 04'43" / 04'27" / 04'41" / 05'06" / 05'10" / 05'21" / 05'12" / 04'38" / 04'36" / 04'35" / 05'01" / 04'48" / 04'55" / 05'01" / 04'42" / 04'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'42" (+00'45") | 1000 / 8000 |
| 9 | | 04'27" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+01'08") | 1000 / 11000 |
| 12 | | 05'10" (+01'13") | 1000 / 12000 |
| 13 | | 05'20" (+01'23") | 1000 / 13000 |
| 14 | | 05'12" (+01'15") | 1000 / 14000 |
| 15 | | 04'37" (+00'40") | 1000 / 15000 |
| 16 | | 04'35" (+00'38") | 1000 / 16000 |
| 17 | | 04'35" (+00'38") | 1000 / 17000 |
| 18 | | 05'00" (+01'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'51") | 1000 / 19000 |
| 20 | | 04'54" (+00'57") | 1000 / 20000 |
| 21 | | 05'00" (+01'03") | 1000 / 21000 |
| 22 | | 04'41" (+00'44") | 1000 / 22000 |
| 23 | | 04'07" (+00'10") | 1000 / 23000 |
| 24 | | 04'24" (+00'27") | 843 / 23843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 252.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 04'13" | 00:16'12" |
| 5 | 04'22" | 00:20'34" |
| 6 | 04'26" | 00:25'00" |
| 7 | 04'39" | 00:29'39" |
| 8 | 04'43" | 00:34'22" |
| 9 | 04'27" | 00:38'49" |
| 10 | 04'41" | 00:43'30" |
| 11 | 05'06" | 00:48'36" |
| 12 | 05'10" | 00:53'46" |
| 13 | 05'21" | 00:59'07" |
| 14 | 05'12" | 01:04'19" |
| 15 | 04'38" | 01:08'57" |
| 16 | 04'36" | 01:13'33" |
| 17 | 04'35" | 01:18'08" |
| 18 | 05'01" | 01:23'09" |
| 19 | 04'48" | 01:27'57" |
| 20 | 04'55" | 01:32'52" |
| 21 | 05'01" | 01:37'53" |
| 22 | 04'42" | 01:42'35" |
| 23 | 04'07" | 01:46'42" |
| 23.8 | 04'24" | 01:50'25" |
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