21.0 km | 02:06:01 | 05:59/km日期: 2017-08-26 06:11 - 平均心率: 152 - 卡路里: 1248 Cal - 總步數: 22756 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 05'46" / 05'54" / 05'43" / 05'40" / 05'30" / 05'31" / 05'18" / 05'42" / 05'39" / 05'46" / 04'28" / 05'49" / 05'44" / 06'55" / 06'29" / 06'19" / 06'48" / 06'03" / 04'16" / 06'19" / 05'51" / 205'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 | 173 / 99 |
| 2 | | 05'55" (+00'24") | 1005 / 2006 | 174 / 97 |
| 3 | | 05'38" (+00'07") | 1004 / 3010 | 174 / 101 |
| 4 | | 05'40" (+00'09") | 1008 / 4019 | 175 / 100 |
| 5 | | 05'47" (+00'16") | 1007 / 5026 | 179 / 96 |
| 6 | | 05'44" (+00'13") | 1003 / 6030 | 178 / 97 |
| 7 | | 05'55" (+00'24") | 1006 / 7037 | 180 / 93 |
| 8 | | 05'40" (+00'09") | 1004 / 8041 | 176 / 99 |
| 9 | | 05'49" (+00'18") | 1008 / 9050 | 178 / 96 |
| 10 | | 05'32" (+00'01") | 1003 / 10054 | 174 / 103 |
| 11 | | 05'47" (+00'16") | 1005 / 11059 | 178 / 96 |
| 12 | | 05'42" (+00'11") | 1005 / 12065 | 182 / 96 |
| 13 | | 06'29" (+00'58") | 1000 / 13065 | 189 / 81 |
| 14 | | 06'41" (+01'10") | 1002 / 14068 | 191 / 78 |
| 15 | | 06'20" (+00'49") | 1003 / 15071 | 187 / 83 |
| 16 | | 06'57" (+01'26") | 1005 / 16076 | 189 / 75 |
| 17 | | 06'12" (+00'41") | 1008 / 17084 | 180 / 89 |
| 18 | | 05'37" (+00'06") | 1005 / 18090 | 178 / 99 |
| 19 | | 06'05" (+00'34") | 1010 / 19101 | 180 / 91 |
| 20 | | 06'20" (+00'49") | 1002 / 20103 | 185 / 84 |
| 21 | | 05'31" | 1000 / 21103 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 201.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 05'46" | 00:56'29" |
| 11 | 04'28" | 01:00'57" |
| 12 | 05'49" | 01:06'46" |
| 13 | 05'44" | 01:12'30" |
| 14 | 06'55" | 01:19'25" |
| 15 | 06'29" | 01:25'54" |
| 16 | 06'19" | 01:32'13" |
| 17 | 06'48" | 01:39'01" |
| 18 | 06'03" | 01:45'04" |
| 19 | 04'16" | 01:49'20" |
| 20 | 06'19" | 01:55'39" |
| 21 | 05'51" | 02:01'30" |
| 21.0 | 198'58" | 02:06'01" |
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