10.0 km | 00:51:41 | 05:09/km日期: 2017-08-28 17:44 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'23" / 05'03" / 05'14" / 05'22" / 07'19" / 05'33" / 05'10" / 05'07" / 05'05" / 04'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 07'19" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'10" | 00:39'04" |
| 8 | 05'07" | 00:44'11" |
| 9 | 05'05" | 00:49'16" |
| 10 | 04'45" | 00:54'01" |
| 10.0 | 05'59" | 00:54'04" |
展開計圈分析
留言 
