12.4 km | 01:17:48 | 06:15/km日期: 2017-08-29 05:17 - 地點: 昆山市 - 天氣: 陰。27°C - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 166
Pace: 05'52" / 05'56" / 06'03" / 06'11" / 06'29" / 06'20" / 06'26" / 06'23" / 06'20" / 06'19" / 06'21" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'11" | 00:24'02" |
| 5 | 06'29" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 06'26" | 00:43'17" |
| 8 | 06'23" | 00:49'40" |
| 9 | 06'20" | 00:56'00" |
| 10 | 06'19" | 01:02'19" |
| 11 | 06'21" | 01:08'40" |
| 12 | 06'29" | 01:15'09" |
| 12.4 | 06'08" | 01:17'49" |
展開計圈分析
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