10.1 km | 00:42:39 | 04:13/km日期: 2013-12-01 16:43 - 地點: 北大運動場 - 天氣: 晴 - 卡路里: 926 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'07" / 04'13" / 04'14" / 04'13" / 04'13" / 04'16" / 04'13" / 04'13" / 04'08" / 04'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 432 / 432 |
| 2 | | 04'10" (+00'10") | 455 / 888 |
| 3 | | 04'12" (+00'12") | 459 / 1347 |
| 4 | | 04'15" (+00'15") | 458 / 1806 |
| 5 | | 04'11" (+00'11") | 456 / 2262 |
| 6 | | 04'15" (+00'15") | 462 / 2725 |
| 7 | | 04'13" (+00'13") | 453 / 3178 |
| 8 | | 04'12" (+00'12") | 463 / 3642 |
| 9 | | 04'14" (+00'14") | 455 / 4097 |
| 10 | | 04'13" (+00'13") | 456 / 4554 |
| 11 | | 04'11" (+00'11") | 453 / 5007 |
| 12 | | 04'11" (+00'11") | 464 / 5472 |
| 13 | | 04'10" (+00'10") | 458 / 5931 |
| 14 | | 04'22" (+00'22") | 457 / 6389 |
| 15 | | 04'15" (+00'15") | 454 / 6843 |
| 16 | | 04'13" (+00'13") | 462 / 7306 |
| 17 | | 04'13" (+00'13") | 460 / 7766 |
| 18 | | 04'05" (+00'05") | 448 / 8214 |
| 19 | | 04'10" (+00'10") | 462 / 8677 |
| 20 | | 04'09" (+00'09") | 460 / 9138 |
| 21 | | 04'09" (+00'09") | 449 / 9587 |
| 22 | | 04'05" (+00'05") | 456 / 10044 |
| 23 | | 03'49" | 130 / 10174 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'13" | 00:16'47" |
| 5 | 04'13" | 00:21'00" |
| 6 | 04'16" | 00:25'16" |
| 7 | 04'13" | 00:29'29" |
| 8 | 04'13" | 00:33'42" |
| 9 | 04'08" | 00:37'50" |
| 10 | 04'09" | 00:41'59" |
| 10.1 | 07'14" | 00:42'39" |
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