9.1 km | 00:56:56 | 06:15/km日期: 2017-08-29 19:31 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 54%
Pace: 06'27" / 06'19" / 06'19" / 06'17" / 06'21" / 06'18" / 06'12" / 06'19" / 06'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'35") | 397 / 397 |
| 2 | | 03'55" (+00'25") | 398 / 796 |
| 3 | | 29'15" (+25'45") | 97 / 893 |
| 4 | | 03'46" (+00'16") | 400 / 1294 |
| 5 | | 03'43" (+00'13") | 404 / 1698 |
| 6 | | 30'44" (+27'14") | 97 / 1795 |
| 7 | | 03'37" (+00'07") | 409 / 2205 |
| 8 | | 03'40" (+00'10") | 407 / 2612 |
| 9 | | 28'06" (+24'36") | 107 / 2719 |
| 10 | | 03'40" (+00'10") | 400 / 3119 |
| 11 | | 03'38" (+00'08") | 407 / 3527 |
| 12 | | 29'00" (+25'30") | 105 / 3633 |
| 13 | | 03'38" (+00'08") | 409 / 4042 |
| 14 | | 03'38" (+00'08") | 411 / 4453 |
| 15 | | 31'40" (+28'10") | 94 / 4548 |
| 16 | | 03'36" (+00'06") | 406 / 4955 |
| 17 | | 03'38" (+00'08") | 399 / 5354 |
| 18 | | 24'20" (+20'50") | 126 / 5481 |
| 19 | | 03'41" (+00'11") | 402 / 5883 |
| 20 | | 03'40" (+00'10") | 399 / 6282 |
| 21 | | 24'25" (+20'55") | 124 / 6407 |
| 22 | | 03'37" (+00'07") | 404 / 6811 |
| 23 | | 03'40" (+00'10") | 407 / 7219 |
| 24 | | 24'54" (+21'24") | 122 / 7341 |
| 25 | | 03'44" (+00'14") | 419 / 7760 |
| 26 | | 03'44" (+00'14") | 415 / 8175 |
| 27 | | 28'42" (+25'12") | 100 / 8276 |
| 28 | | 03'32" (+00'02") | 407 / 8683 |
| 29 | | 03'30" | 405 / 9089 |
| 30 | | 02'40" | 10 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.17 km 
asics TARTHERZEAL 3 累積 :
1290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 06'19" | 00:50'32" |
| 9 | 06'06" | 00:56'38" |
| 9.1 | 03'00" | 00:56'56" |
Gordon sung 說推
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