10.0 km | 00:59:34 | 05:56/km日期: 2017-08-30 04:38 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'04" / 05'50" / 05'15" / 06'16" / 06'12" / 05'35" / 06'26" / 06'27" / 05'55" / 05'17" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 493 / 493 |
| 2 | | 06'06" (+01'16") | 504 / 998 |
| 3 | | 06'13" (+01'23") | 497 / 1495 |
| 4 | | 05'28" (+00'38") | 502 / 1998 |
| 5 | | 04'50" | 501 / 2500 |
| 6 | | 05'39" (+00'49") | 494 / 2995 |
| 7 | | 06'19" (+01'29") | 506 / 3501 |
| 8 | | 06'16" (+01'26") | 499 / 4001 |
| 9 | | 06'21" (+01'31") | 498 / 4499 |
| 10 | | 06'03" (+01'13") | 501 / 5001 |
| 11 | | 05'26" (+00'36") | 498 / 5500 |
| 12 | | 05'39" (+00'49") | 497 / 5997 |
| 13 | | 06'29" (+01'39") | 508 / 6505 |
| 14 | | 06'22" (+01'32") | 498 / 7004 |
| 15 | | 06'22" (+01'32") | 496 / 7501 |
| 16 | | 06'30" (+01'40") | 504 / 8005 |
| 17 | | 06'02" (+01'12") | 496 / 8502 |
| 18 | | 05'45" (+00'55") | 505 / 9007 |
| 19 | | 05'30" (+00'40") | 499 / 9507 |
| 20 | | 05'06" (+00'16") | 495 / 10002 |
| 21 | | 10'44" (+05'54") | 26 / 10029 |
8月累積里程 :
130.47 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 06'16" | 00:23'25" |
| 5 | 06'12" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 06'26" | 00:41'38" |
| 8 | 06'27" | 00:48'05" |
| 9 | 05'55" | 00:54'00" |
| 10 | 05'17" | 00:59'17" |
| 10.0 | 09'45" | 00:59'34" |
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