13.0 km | 01:06:49 | 05:08/km日期: 2017-08-30 05:47 - 總爬升: 133 m - 地點: 環島東路 - 天氣: 涼爽的 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 05'24" / 05'09" / 05'06" / 05'05" / 04'59" / 04'57" / 04'58" / 05'00" / 05'03" / 05'07" / 05'13" / 05'29" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 04'28" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.59 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 04'58" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'03" | 00:45'41" |
| 10 | 05'07" | 00:50'48" |
| 11 | 05'13" | 00:56'01" |
| 12 | 05'29" | 01:01'30" |
| 13 | 05'17" | 01:06'47" |
| 13.0 | 03'44" | 01:06'49" |
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