12.0 km | 00:55:37 | 04:37/km日期: 2017-08-30 17:44 - 卡路里: 648 Cal - 總步數: 9688 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 81%
Pace: 04'49" / 04'30" / 04'39" / 04'35" / 04'35" / 04'38" / 04'36" / 04'29" / 04'38" / 04'37" / 04'42" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'18") | 1008 / 1008 | 175 / 119 |
| 2 | | 04'28" | 1003 / 2012 | 176 / 126 |
| 3 | | 04'37" (+00'09") | 1006 / 3018 | 172 / 125 |
| 4 | | 04'34" (+00'06") | 1003 / 4021 | 172 / 126 |
| 5 | | 04'34" (+00'06") | 1002 / 5024 | 171 / 127 |
| 6 | | 04'38" (+00'10") | 1008 / 6033 | 172 / 124 |
| 7 | | 04'32" (+00'04") | 1001 / 7034 | 174 / 126 |
| 8 | | 04'30" (+00'02") | 1006 / 8041 | 174 / 127 |
| 9 | | 04'36" (+00'08") | 1005 / 9047 | 174 / 124 |
| 10 | | 04'36" (+00'08") | 1000 / 10048 | 175 / 123 |
| 11 | | 04'39" (+00'11") | 1008 / 11056 | 175 / 122 |
| 12 | | 04'42" (+00'14") | 1001 / 12057 | 174 / 121 |
8月累積里程 :
104.27 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'38" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'29" | 00:36'51" |
| 9 | 04'38" | 00:41'29" |
| 10 | 04'37" | 00:46'06" |
| 11 | 04'42" | 00:50'48" |
| 12 | 04'46" | 00:55'34" |
| 12.0 | 04'25" | 00:55'37" |
展開計圈分析
留言 
