15.0 km | 01:35:33 | 06:21/km日期: 2017-08-30 19:15 - 平均心率: 169 - 卡路里: 781 Cal - 總步數: 16287 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'12" / 06'09" / 06'11" / 06'07" / 06'14" / 06'21" / 06'15" / 06'19" / 06'28" / 06'27" / 06'24" / 06'20" / 06'35" / 06'23" / 06'16" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'12") | 1008 / 1008 | 173 / 91 |
| 2 | | 06'06" | 1007 / 2015 | 172 / 94 |
| 3 | | 06'10" (+00'04") | 1002 / 3017 | 172 / 93 |
| 4 | | 06'11" (+00'05") | 1000 / 4017 | 171 / 94 |
| 5 | | 06'16" (+00'10") | 1000 / 5018 | 171 / 92 |
| 6 | | 06'24" (+00'18") | 1007 / 6026 | 166 / 93 |
| 7 | | 06'21" (+00'15") | 1007 / 7033 | 170 / 92 |
| 8 | | 06'18" (+00'12") | 1008 / 8042 | 167 / 94 |
| 9 | | 06'25" (+00'19") | 1008 / 9050 | 165 / 94 |
| 10 | | 06'27" (+00'21") | 1007 / 10057 | 167 / 92 |
| 11 | | 06'23" (+00'17") | 1003 / 11061 | 169 / 92 |
| 12 | | 06'24" (+00'18") | 1009 / 12071 | 169 / 91 |
| 13 | | 06'32" (+00'26") | 1001 / 13072 | 170 / 89 |
| 14 | | 06'25" (+00'19") | 1007 / 14079 | 172 / 90 |
| 15 | | 06'09" (+00'03") | 1006 / 15086 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 76.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 06'15" | 00:43'29" |
| 8 | 06'19" | 00:49'48" |
| 9 | 06'28" | 00:56'16" |
| 10 | 06'27" | 01:02'43" |
| 11 | 06'24" | 01:09'07" |
| 12 | 06'20" | 01:15'27" |
| 13 | 06'35" | 01:22'02" |
| 14 | 06'23" | 01:28'25" |
| 15 | 06'16" | 01:34'41" |
| 15.0 | 54'51" | 01:35'33" |
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