10.0 km | 00:56:51 | 05:40/km日期: 2017-08-31 17:35 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'17" / 05'35" / 05'34" / 05'38" / 06'06" / 05'38" / 05'54" / 05'48" / 05'41" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 06'06" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 05'48" | 00:45'30" |
| 9 | 05'41" | 00:51'11" |
| 10 | 05'38" | 00:56'49" |
| 10.0 | 04'56" | 00:56'53" |
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