15.2 km | 01:25:05 | 05:36/km日期: 2017-09-01 06:36 - 卡路里: 752 Cal - 平均步頻: 168
Pace: 05'28" / 05'30" / 06'06" / 05'50" / 06'04" / 05'26" / 06'06" / 05'38" / 05'39" / 06'30" / 05'37" / 05'47" / 06'13" / 05'54" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 188 / 15188 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 06'06" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 05'26" | 00:34'24" |
| 7 | 06'06" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 06'30" | 00:58'17" |
| 11 | 05'37" | 01:03'54" |
| 12 | 05'47" | 01:09'41" |
| 13 | 06'13" | 01:15'54" |
| 14 | 05'54" | 01:21'48" |
| 15 | 05'46" | 01:27'34" |
| 15.2 | 05'44" | 01:28'39" |
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