15.0 km | 01:40:02 | 06:40/km日期: 2017-09-02 07:18 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 07'36" / 07'43" / 07'34" / 07'48" / 07'32" / 11'09" / 05'30" / 05'35" / 05'24" / 05'54" / 06'08" / 07'35" / 10'29" / 05'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'13") | 1000 / 1000 |
2 | | 07'43" (+02'20") | 1000 / 2000 |
3 | | 07'34" (+02'11") | 1000 / 3000 |
4 | | 07'47" (+02'24") | 1000 / 4000 |
5 | | 06'15" (+00'52") | 1000 / 5000 |
6 | | 06'08" (+00'45") | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'54" (+00'31") | 1000 / 10000 |
11 | | 06'07" (+00'44") | 1000 / 11000 |
12 | | 07'35" (+02'12") | 1000 / 12000 |
13 | | 08'35" (+03'12") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 06'31" (+01'08") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
200.34 km skechers go run 累積 :
21154.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'43" | 00:15'19" |
3 | 07'34" | 00:22'53" |
4 | 07'48" | 00:30'41" |
5 | 07'32" | 00:38'13" |
6 | 11'09" | 00:49'22" |
7 | 05'30" | 00:54'52" |
8 | 05'35" | 01:00'27" |
9 | 05'24" | 01:05'51" |
10 | 05'54" | 01:11'45" |
11 | 06'08" | 01:17'53" |
12 | 07'35" | 01:25'28" |
13 | 10'29" | 01:35'57" |
14 | 05'44" | 01:41'41" |
15.0 | 06'31" | 01:48'12" |