7.0 km | 00:41:01 | 05:51/km日期: 2017-08-31 16:54 - 總爬升: 104 m - 卡路里: 334 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 05'57" / 05'42" / 05'46" / 05'45" / 05'59" / 05'51" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'15") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'46" (+00'05") | 1000 / 3000 |
4 | | 05'45" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 04'32" | 7 / 7007 |
8月累積里程 :
105.39 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'45" | 00:23'10" |
5 | 05'59" | 00:29'09" |
6 | 05'51" | 00:35'00" |
7 | 06'00" | 00:41'00" |
7.0 | 04'21" | 00:41'02" |