12.1 km | 01:04:33 | 05:20/km日期: 2017-09-03 05:55 - 總爬升: 166 m - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'58" / 05'38" / 05'37" / 05'29" / 05'29" / 05'09" / 05'13" / 05'11" / 05'06" / 04'55" / 04'59" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'09" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'11" | 00:43'44" |
| 9 | 05'06" | 00:48'50" |
| 10 | 04'55" | 00:53'45" |
| 11 | 04'59" | 00:58'44" |
| 12 | 05'06" | 01:03'50" |
| 12.1 | 05'12" | 01:04'17" |
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