16.9 km | 02:24:12 | 08:31/km日期: 2017-09-03 05:12 - 總爬升: 444 m - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'28" / 06'30" / 06'11" / 06'42" / 11'03" / 21'00" / 07'17" / 05'52" / 05'21" / 12'31" / 13'53" / 05'58" / 06'10" / 09'08" / 05'42" / 06'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+01'21") | 1000 / 4000 |
| 5 | | 11'02" (+05'42") | 1000 / 5000 |
| 6 | | 21'00" (+15'40") | 1000 / 6000 |
| 7 | | 07'16" (+01'56") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 12'31" (+07'11") | 1000 / 10000 |
| 11 | | 13'52" (+08'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 1000 / 13000 |
| 14 | | 09'07" (+03'47") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'58" (+01'38") | 1000 / 16000 |
| 17 | | 07'48" (+02'28") | 896 / 16896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'42" | 00:25'51" |
| 5 | 11'03" | 00:36'54" |
| 6 | 21'00" | 00:57'54" |
| 7 | 07'17" | 01:05'11" |
| 8 | 05'52" | 01:11'03" |
| 9 | 05'21" | 01:16'24" |
| 10 | 12'31" | 01:28'55" |
| 11 | 13'53" | 01:42'48" |
| 12 | 05'58" | 01:48'46" |
| 13 | 06'10" | 01:54'56" |
| 14 | 09'08" | 02:04'04" |
| 15 | 05'42" | 02:09'46" |
| 16 | 06'58" | 02:16'44" |
| 16.9 | 07'48" | 02:23'44" |
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