20.6 km | 02:07:56 | 06:13/km日期: 2017-09-03 05:39 - 總爬升: 607 m - 平均心率: 146 - 卡路里: 1259 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'48" / 07'22" / 06'13" / 05'23" / 05'44" / 06'41" / 08'20" / 10'12" / 07'06" / 06'08" / 09'47" / 06'12" / 06'18" / 06'06" / 05'54" / 05'47" / 06'20" / 06'20" / 05'47" / 05'14" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
353.35 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'22" | 00:15'10" |
| 3 | 06'13" | 00:21'23" |
| 4 | 05'23" | 00:26'46" |
| 5 | 05'44" | 00:32'30" |
| 6 | 06'41" | 00:39'11" |
| 7 | 08'20" | 00:47'31" |
| 8 | 10'12" | 00:57'43" |
| 9 | 07'06" | 01:04'49" |
| 10 | 06'08" | 01:10'57" |
| 11 | 09'47" | 01:20'44" |
| 12 | 06'12" | 01:26'56" |
| 13 | 06'18" | 01:33'14" |
| 14 | 06'06" | 01:39'20" |
| 15 | 05'54" | 01:45'14" |
| 16 | 05'47" | 01:51'01" |
| 17 | 06'20" | 01:57'21" |
| 18 | 06'20" | 02:03'41" |
| 19 | 05'47" | 02:09'28" |
| 20 | 05'14" | 02:14'42" |
| 20.6 | 07'03" | 02:18'43" |
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