21.0 km | 01:58:32 | 05:38/km日期: 2013-12-02 20:49 - 卡路里: 1363 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'23" / 06'10" / 06'18" / 06'07" / 06'00" / 06'10" / 06'25" / 06'04" / 10'56" / 05'07" / 05'03" / 04'57" / 04'52" / 04'45" / 04'38" / 04'40" / 04'36" / 04'43" / 04'30" / 04'29" / 04'54" / 18'45" /
一哥星期六跑完100k
今天很精實的來恢復跑
馬上抓來拷問100k心得
一哥說我現在跑量那麼高慢慢跑可以跑得完啦 XD
吃了定心丸 ^^b
LDS8k,集合拍照,再開跑
開出去,看來昨天阿公店馬真的太混
今天最後11k還可以開到440 :P
湊個半馬
12月累積里程 :
510.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 10'56" | 01:00'33" |
| 10 | 05'07" | 01:05'40" |
| 11 | 05'03" | 01:10'43" |
| 12 | 04'57" | 01:15'40" |
| 13 | 04'52" | 01:20'32" |
| 14 | 04'45" | 01:25'17" |
| 15 | 04'38" | 01:29'55" |
| 16 | 04'40" | 01:34'35" |
| 17 | 04'36" | 01:39'11" |
| 18 | 04'43" | 01:43'54" |
| 19 | 04'30" | 01:48'24" |
| 20 | 04'29" | 01:52'53" |
| 21 | 04'54" | 01:57'47" |
| 21.0 | 18'22" | 01:58'32" |
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