5.2 km | 00:41:12 | 07:53/km日期: 2016-10-25 10:37 - 總爬升: 121 m - 卡路里: 285 Cal - 平均步頻: 174
Pace: 08'40" / 08'32" / 06'49" / 06'41" / 08'00" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'21") | 1000 / 1000 |
| 2 | | 08'31" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'59" (+01'18") | 1000 / 5000 |
| 6 | | 09'27" (+02'46") | 225 / 5225 |
10月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'32" | 00:17'12" |
| 3 | 06'49" | 00:24'01" |
| 4 | 06'41" | 00:30'42" |
| 5 | 08'00" | 00:38'42" |
| 5.2 | 09'26" | 00:40'50" |
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