29.4 km | 04:39:40 | 09:31/km日期: 2016-10-30 06:35 - 總爬升: 882 m - 卡路里: 1514 Cal - 平均步頻: 166
Pace: 04'37" / 07'01" / 07'02" / 07'27" / 08'08" / 08'12" / 10'26" / 06'50" / 07'29" / 08'43" / 08'23" / 09'46" / 08'46" / 09'24" / 14'08" / 09'37" / 12'12" / 07'48" / 09'36" / 08'19" / 10'21" / 08'35" / 07'25" / 07'27" / 11'09" / 10'45" / 12'52" / 11'50" / 09'21" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" | 422 / 1422 |
| 3 | | 07'02" (+00'07") | 1000 / 2422 |
| 4 | | 07'26" (+00'31") | 1000 / 3422 |
| 5 | | 07'00" (+00'05") | 1000 / 4422 |
| 6 | | 08'09" (+01'14") | 1000 / 5422 |
| 7 | | 09'59" (+03'04") | 1000 / 6422 |
| 8 | | 08'27" (+01'32") | 1000 / 7422 |
| 9 | | 07'09" (+00'14") | 1000 / 8422 |
| 10 | | 07'27" (+00'32") | 1000 / 9422 |
| 11 | | 09'31" (+02'36") | 1000 / 10422 |
| 12 | | 07'30" (+00'35") | 1000 / 11422 |
| 13 | | 09'43" (+02'48") | 1000 / 12422 |
| 14 | | 08'46" (+01'51") | 1000 / 13422 |
| 15 | | 10'17" (+03'22") | 1000 / 14422 |
| 16 | | 13'30" (+06'35") | 1000 / 15422 |
| 17 | | 14'09" (+07'14") | 1000 / 16422 |
| 18 | | 07'43" (+00'48") | 1000 / 17422 |
| 19 | | 07'32" (+00'37") | 1000 / 18422 |
| 20 | | 09'30" (+02'35") | 1000 / 19422 |
| 21 | | 09'16" (+02'21") | 1000 / 20422 |
| 22 | | 10'29" (+03'34") | 1000 / 21422 |
| 23 | | 07'52" (+00'57") | 1000 / 22422 |
| 24 | | 07'14" (+00'19") | 1000 / 23422 |
| 25 | | 08'48" (+01'53") | 1000 / 24422 |
| 26 | | 11'09" (+04'14") | 1000 / 25422 |
| 27 | | 11'31" (+04'36") | 1000 / 26422 |
| 28 | | 12'25" (+05'30") | 1000 / 27422 |
| 29 | | 10'48" (+03'53") | 1000 / 28422 |
| 30 | | 18'58" (+12'03") | 937 / 29360 |
10月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'01" | 00:11'38" |
| 3 | 07'02" | 00:18'40" |
| 4 | 07'27" | 00:26'07" |
| 5 | 08'08" | 00:34'15" |
| 6 | 08'12" | 00:42'27" |
| 7 | 10'26" | 00:52'53" |
| 8 | 06'50" | 00:59'43" |
| 9 | 07'29" | 01:07'12" |
| 10 | 08'43" | 01:15'55" |
| 11 | 08'23" | 01:24'18" |
| 12 | 09'46" | 01:34'04" |
| 13 | 08'46" | 01:42'50" |
| 14 | 09'24" | 01:52'14" |
| 15 | 14'08" | 02:06'22" |
| 16 | 09'37" | 02:15'59" |
| 17 | 12'12" | 02:28'11" |
| 18 | 07'48" | 02:35'59" |
| 19 | 09'36" | 02:45'35" |
| 20 | 08'19" | 02:53'54" |
| 21 | 10'21" | 03:04'15" |
| 22 | 08'35" | 03:12'50" |
| 23 | 07'25" | 03:20'15" |
| 24 | 07'27" | 03:27'42" |
| 25 | 11'09" | 03:38'51" |
| 26 | 10'45" | 03:49'36" |
| 27 | 12'52" | 04:02'28" |
| 28 | 11'50" | 04:14'18" |
| 29 | 09'21" | 04:23'39" |
| 29.4 | 33'59" | 04:35'54" |
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