22.0 km | 02:54:33 | 07:55/km日期: 2016-12-18 07:06 - 總爬升: 325 m - 卡路里: 1262 Cal - 平均步頻: 180
Pace: 03'41" / 06'51" / 06'48" / 07'16" / 06'46" / 06'25" / 06'31" / 06'13" / 06'35" / 07'33" / 07'20" / 06'53" / 07'36" / 07'01" / 07'40" / 08'57" / 12'33" / 09'41" / 09'15" / 12'14" / 04'47" / 12'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'32" (+01'19") | 1000 / 10000 |
| 11 | | 07'20" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+00'39") | 1000 / 12000 |
| 13 | | 07'27" (+01'14") | 1000 / 13000 |
| 14 | | 07'09" (+00'56") | 1000 / 14000 |
| 15 | | 07'40" (+01'27") | 1000 / 15000 |
| 16 | | 08'57" (+02'44") | 1000 / 16000 |
| 17 | | 12'32" (+06'19") | 1000 / 17000 |
| 18 | | 09'31" (+03'18") | 1000 / 18000 |
| 19 | | 09'24" (+03'11") | 1000 / 19000 |
| 20 | | 08'10" (+01'57") | 1000 / 20000 |
| 21 | | 08'50" (+02'37") | 1000 / 21000 |
| 22 | | 12'44" (+06'31") | 1000 / 22000 |
| 23 | | 10'02" (+03'49") | 5 / 22005 |
12月累積里程 : 46.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'51" | 00:10'32" |
| 3 | 06'48" | 00:17'20" |
| 4 | 07'16" | 00:24'36" |
| 5 | 06'46" | 00:31'22" |
| 6 | 06'25" | 00:37'47" |
| 7 | 06'31" | 00:44'18" |
| 8 | 06'13" | 00:50'31" |
| 9 | 06'35" | 00:57'06" |
| 10 | 07'33" | 01:04'39" |
| 11 | 07'20" | 01:11'59" |
| 12 | 06'53" | 01:18'52" |
| 13 | 07'36" | 01:26'28" |
| 14 | 07'01" | 01:33'29" |
| 15 | 07'40" | 01:41'09" |
| 16 | 08'57" | 01:50'06" |
| 17 | 12'33" | 02:02'39" |
| 18 | 09'41" | 02:12'20" |
| 19 | 09'15" | 02:21'35" |
| 20 | 12'14" | 02:33'49" |
| 21 | 04'47" | 02:38'36" |
| 22 | 12'44" | 02:51'20" |
| 22.0 | 09'28" | 02:51'23" |
留言 
展開計圈分析
