6.3 km | 00:36:01 | 05:45/km日期: 2017-09-05 07:59 - 卡路里: 500 Cal - 平均步頻: 172
Pace: 06'53" / 06'19" / 05'57" / 05'40" / 05'13" / 04'50" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'28" | 258 / 6258 |
9月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 05'57" | 00:19'09" |
| 4 | 05'40" | 00:24'49" |
| 5 | 05'13" | 00:30'02" |
| 6 | 04'50" | 00:34'52" |
| 6.3 | 04'26" | 00:36'01" |
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