10.0 km | 01:02:52 | 06:16/km日期: 2017-09-05 17:52 - 地點: tko - 天氣: 30C - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63%
Pace: 05'26" / 06'10" / 06'03" / 05'07" / 06'24" / 06'44" / 06'39" / 06'53" / 06'40" / 06'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+01'04") | 1000 / 2000 |
3 | | 06'03" (+00'57") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 06'24" (+01'18") | 1000 / 5000 |
6 | | 06'43" (+01'37") | 1000 / 6000 |
7 | | 06'39" (+01'33") | 1000 / 7000 |
8 | | 06'53" (+01'47") | 1000 / 8000 |
9 | | 06'40" (+01'34") | 1000 / 9000 |
10 | | 06'36" (+01'30") | 1000 / 10000 |
11 | | 06'22" (+01'16") | 25 / 10025 |
9月累積里程 :
111.17 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'10" | 00:11'36" |
3 | 06'03" | 00:17'39" |
4 | 05'07" | 00:22'46" |
5 | 06'24" | 00:29'10" |
6 | 06'44" | 00:35'54" |
7 | 06'39" | 00:42'33" |
8 | 06'53" | 00:49'26" |
9 | 06'40" | 00:56'06" |
10 | 06'37" | 01:02'43" |
10.0 | 05'57" | 01:02'52" |