10.4 km | 00:59:35 | 05:44/km日期: 2017-09-05 20:20 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'46" / 05'42" / 05'57" / 05'54" / 05'34" / 05'43" / 05'48" / 05'59" / 05'36" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'59" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 10.4 | 05'26" | 00:59'37" |
展開計圈分析
留言 
