12.9 km | 01:20:57 | 06:17/km日期: 2017-09-06 05:25 - 地點: 蘆堤 - 平均心率: 147 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 06'14" / 05'58" / 06'07" / 06'07" / 06'14" / 06'21" / 06'21" / 06'27" / 06'38" / 06'24" / 06'27" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 857 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'14" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 06'27" | 00:49'49" |
| 9 | 06'38" | 00:56'27" |
| 10 | 06'24" | 01:02'51" |
| 11 | 06'27" | 01:09'18" |
| 12 | 06'16" | 01:15'34" |
| 12.9 | 06'15" | 01:20'56" |
展開計圈分析
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