13.3 km | 01:36:56 | 07:17/km日期: 2017-09-06 18:19 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 89%
Pace: 06'09" / 05'49" / 05'20" / 04'52" / 04'57" / 11'49" / 04'54" / 22'13" / 05'41" / 05'42" / 05'50" / 05'48" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'28") | 1000 / 1000 |
| 2 | | 05'48" (+02'08") | 1000 / 2000 |
| 3 | | 05'20" (+01'40") | 1000 / 3000 |
| 4 | | 04'51" (+01'11") | 1000 / 4000 |
| 5 | | 04'56" (+01'16") | 1000 / 5000 |
| 6 | | 11'49" (+08'09") | 1000 / 6000 |
| 7 | | 04'53" (+01'13") | 1000 / 7000 |
| 8 | | 25'38" (+21'58") | 839 / 7839 |
| 9 | | 03'57" (+00'17") | 787 / 8627 |
| 10 | | 20'06" (+16'26") | 114 / 8742 |
| 11 | | 03'44" (+00'04") | 806 / 9548 |
| 12 | | 15'46" (+12'06") | 162 / 9711 |
| 13 | | 03'41" (+00'01") | 792 / 10504 |
| 14 | | 20'07" (+16'27") | 127 / 10631 |
| 15 | | 03'40" | 789 / 11421 |
| 16 | | 06'45" (+03'05") | 1000 / 12421 |
| 17 | | 06'13" (+02'33") | 870 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 04'52" | 00:22'10" |
| 5 | 04'57" | 00:27'07" |
| 6 | 11'49" | 00:38'56" |
| 7 | 04'54" | 00:43'50" |
| 8 | 22'13" | 01:06'03" |
| 9 | 05'41" | 01:11'44" |
| 10 | 05'42" | 01:17'26" |
| 11 | 05'50" | 01:23'16" |
| 12 | 05'48" | 01:29'04" |
| 13 | 06'02" | 01:35'06" |
| 13.3 | 06'19" | 01:36'57" |
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