10.0 km | 01:01:02 | 06:04/km日期: 2017-09-06 21:40 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'11" / 05'56" / 06'14" / 05'50" / 06'13" / 05'59" / 05'56" / 06'22" / 06'16" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
107.87 km 
SAUCONY kinvara7 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'14" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 06'22" | 00:48'41" |
| 9 | 06'16" | 00:54'57" |
| 10 | 05'54" | 01:00'51" |
| 10.0 | 05'59" | 01:01'07" |
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