10.3 km | 01:02:46 | 06:05/km日期: 2017-09-07 16:53 - 地點: 50高中操場畫圈圈 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 66%
Pace: 06'18" / 06'20" / 06'05" / 06'13" / 06'01" / 05'56" / 05'48" / 05'50" / 05'44" / 05'32" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 09'40" (+04'08") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.40 km 
New Balance Vazee Pace v2 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 05'56" | 00:36'53" |
| 7 | 05'48" | 00:42'41" |
| 8 | 05'50" | 00:48'31" |
| 9 | 05'44" | 00:54'15" |
| 10 | 05'32" | 00:59'47" |
| 10.3 | 09'42" | 01:02'48" |
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