8.0 km | 00:40:51 | 05:05/km日期: 2017-09-07 17:23 - 平均心率: 159 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 05'18" / 05'08" / 04'58" / 04'46" / 04'54" / 04'52" / 05'14" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 04'52" | 00:29'56" |
| 7 | 05'14" | 00:35'10" |
| 8 | 05'34" | 00:40'44" |
| 8.0 | 05'07" | 00:40'52" |
展開計圈分析
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