12.0 km | 01:00:48 | 05:03/km日期: 2013-12-03 16:04 - 地點: 堤防 - 天氣: 涼~~~(回程有風阻) - 卡路里: 957 Cal - 溫度: 25°C - 濕度: 41%
Pace: 05'16" / 05'05" / 04'57" / 04'51" / 05'00" / 04'58" / 05'08" / 04'59" / 05'04" / 05'14" / 04'59" / 04'46" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1007 / 1007 |
| 2 | | 05'02" (+00'18") | 1008 / 2015 |
| 3 | | 04'57" (+00'13") | 1010 / 3026 |
| 4 | | 04'52" (+00'08") | 1018 / 4044 |
| 5 | | 04'58" (+00'14") | 999 / 5044 |
| 6 | | 05'00" (+00'16") | 1004 / 6049 |
| 7 | | 05'07" (+00'23") | 1004 / 7053 |
| 8 | | 04'57" (+00'13") | 1010 / 8063 |
| 9 | | 05'04" (+00'20") | 1005 / 9069 |
| 10 | | 05'14" (+00'30") | 1010 / 10080 |
| 11 | | 04'56" (+00'12") | 1004 / 11085 |
| 12 | | 04'44" | 1007 / 12093 |
12月累積里程 :
224.75 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 05'14" | 00:50'32" |
| 11 | 04'59" | 00:55'31" |
| 12 | 04'46" | 01:00'17" |
| 12.0 | 23'29" | 01:00'48" |
展開計圈分析
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