11.0 km | 01:02:12 | 05:39/km日期: 2017-09-08 23:14 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 05'39" / 05'32" / 05'59" / 05'44" / 05'54" / 05'45" / 14'17" / 05'47" / 05'00" / 07'14" / 07'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+01'18") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'05") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'46" (+01'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+01'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'26") | 1000 / 11000 |
| 12 | | 06'03" (+01'23") | 10 / 11010 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'59" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 14'17" | 00:48'50" |
| 8 | 05'47" | 00:54'37" |
| 9 | 05'00" | 00:59'37" |
| 10 | 07'14" | 01:06'51" |
| 11 | 07'34" | 01:14'25" |
| 11.0 | 04'37" | 01:14'28" |
展開計圈分析
留言 
