14.8 km | 01:54:40 | 07:44/km日期: 2017-09-09 05:37 - 總爬升: 150 m - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'22" / 06'19" / 05'44" / 06'03" / 05'50" / 05'45" / 07'53" / 11'06" / 06'53" / 13'48" / 09'11" / 10'54" / 06'15" / 06'45" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'38") | 1000 / 1000 |
2 | | 06'19" (+00'35") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 07'53" (+02'09") | 1000 / 7000 |
8 | | 11'05" (+05'21") | 1000 / 8000 |
9 | | 06'53" (+01'09") | 1000 / 9000 |
10 | | 13'47" (+08'03") | 1000 / 10000 |
11 | | 09'03" (+03'19") | 1000 / 11000 |
12 | | 11'01" (+05'17") | 1000 / 12000 |
13 | | 06'15" (+00'31") | 1000 / 13000 |
14 | | 06'45" (+01'01") | 1000 / 14000 |
15 | | 05'56" (+00'12") | 818 / 14818 |
9月累積里程 :
407.79 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'19" | 00:13'41" |
3 | 05'44" | 00:19'25" |
4 | 06'03" | 00:25'28" |
5 | 05'50" | 00:31'18" |
6 | 05'45" | 00:37'03" |
7 | 07'53" | 00:44'56" |
8 | 11'06" | 00:56'02" |
9 | 06'53" | 01:02'55" |
10 | 13'48" | 01:16'43" |
11 | 09'11" | 01:25'54" |
12 | 10'54" | 01:36'48" |
13 | 06'15" | 01:43'03" |
14 | 06'45" | 01:49'48" |
14.8 | 05'55" | 01:54'39" |