17.0 km | 01:35:17 | 05:36/km日期: 2017-09-09 07:08 - 平均心率: 136 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'29" / 04'39" / 04'47" / 05'15" / 05'12" / 04'48" / 04'56" / 04'50" / 07'36" / 05'15" / 05'00" / 04'59" / 07'43" / 05'29" / 07'23" / 06'21" / 06'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 07'36" (+03'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 07'43" (+03'15") | 1000 / 13000 |
| 14 | | 05'28" (+01'00") | 1000 / 14000 |
| 15 | | 07'22" (+02'54") | 1000 / 15000 |
| 16 | | 06'20" (+01'52") | 1000 / 16000 |
| 17 | | 06'29" (+02'01") | 1000 / 17000 |
| 18 | | 09'32" (+05'04") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'47" | 00:13'55" |
| 4 | 05'15" | 00:19'10" |
| 5 | 05'12" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 07'36" | 00:46'32" |
| 10 | 05'15" | 00:51'47" |
| 11 | 05'00" | 00:56'47" |
| 12 | 04'59" | 01:01'46" |
| 13 | 07'43" | 01:09'29" |
| 14 | 05'29" | 01:14'58" |
| 15 | 07'23" | 01:22'21" |
| 16 | 06'21" | 01:28'42" |
| 17 | 06'30" | 01:35'12" |
| 17.0 | 09'44" | 01:35'19" |
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