40.4 km | 04:42:13 | 06:59/km日期: 2017-09-09 06:08 - 總爬升: 331 m - 平均心率: 135 - 卡路里: 2180 Cal - 總步數: 48202 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'42" / 06'37" / 06'53" / 06'43" / 06'32" / 07'07" / 07'03" / 07'15" / 06'40" / 06'07" / 06'48" / 06'48" / 06'57" / 07'00" / 07'10" / 06'59" / 06'39" / 07'15" / 06'50" / 07'15" / 07'02" / 06'25" / 06'55" / 07'15" / 06'43" / 07'10" / 06'50" / 07'00" / 07'00" / 07'01" / 06'59" / 06'51" / 07'15" / 06'40" / 07'00" / 06'45" / 07'10" / 07'06" / 06'47" / 06'58" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'13") | 1000 / 1000 | 164 / 78 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 | 168 / 89 |
| 3 | | 06'52" (+00'23") | 1000 / 3001 | 169 / 85 |
| 4 | | 06'46" (+00'17") | 1000 / 4001 | 171 / 86 |
| 5 | | 06'29" | 1007 / 5009 | 171 / 89 |
| 6 | | 07'03" (+00'34") | 1005 / 6014 | 170 / 83 |
| 7 | | 07'03" (+00'34") | 1001 / 7016 | 170 / 82 |
| 8 | | 07'16" (+00'47") | 1008 / 8024 | 170 / 80 |
| 9 | | 06'33" (+00'04") | 1003 / 9027 | 171 / 88 |
| 10 | | 06'46" (+00'17") | 1008 / 10036 | 169 / 87 |
| 11 | | 06'42" (+00'13") | 1006 / 11042 | 170 / 87 |
| 12 | | 06'49" (+00'20") | 1000 / 12043 | 172 / 84 |
| 13 | | 06'56" (+00'27") | 1009 / 13052 | 171 / 84 |
| 14 | | 06'58" (+00'29") | 1004 / 14057 | 171 / 83 |
| 15 | | 07'05" (+00'36") | 1011 / 15068 | 170 / 82 |
| 16 | | 07'03" (+00'34") | 1001 / 16070 | 174 / 81 |
| 17 | | 06'32" (+00'03") | 1004 / 17074 | 174 / 87 |
| 18 | | 07'10" (+00'41") | 1010 / 18084 | 168 / 82 |
| 19 | | 07'01" (+00'32") | 1009 / 19093 | 169 / 83 |
| 20 | | 06'57" (+00'28") | 1009 / 20103 | 171 / 83 |
| 21 | | 07'10" (+00'41") | 1011 / 21115 | 169 / 82 |
| 22 | | 06'33" (+00'04") | 1004 / 22119 | 173 / 87 |
| 23 | | 06'43" (+00'14") | 1003 / 23122 | 167 / 88 |
| 24 | | 07'19" (+00'50") | 1000 / 24123 | 166 / 82 |
| 25 | | 07'05" (+00'36") | 1005 / 25129 | 169 / 83 |
| 26 | | 06'59" (+00'30") | 1002 / 26131 | 170 / 83 |
| 27 | | 06'53" (+00'24") | 1004 / 27135 | 172 / 84 |
| 28 | | 06'57" (+00'28") | 1006 / 28142 | 170 / 84 |
| 29 | | 06'55" (+00'26") | 1010 / 29152 | 169 / 85 |
| 30 | | 06'59" (+00'30") | 1001 / 30154 | 169 / 84 |
| 31 | | 07'06" (+00'37") | 1011 / 31165 | 168 / 83 |
| 32 | | 07'25" (+00'56") | 1009 / 32174 | 166 / 81 |
| 33 | | 06'55" (+00'26") | 1011 / 33186 | 169 / 85 |
| 34 | | 06'39" (+00'10") | 1002 / 34188 | 174 / 86 |
| 35 | | 06'54" (+00'25") | 1001 / 35190 | 177 / 81 |
| 36 | | 07'01" (+00'32") | 1004 / 36194 | 174 / 81 |
| 37 | | 07'10" (+00'41") | 1010 / 37205 | 172 / 80 |
| 38 | | 06'49" (+00'20") | 1001 / 38206 | 174 / 84 |
| 39 | | 06'54" (+00'25") | 1002 / 39209 | 174 / 82 |
| 40 | | 07'05" (+00'36") | 1010 / 40219 | 170 / 82 |
| 41 | | 06'44" (+00'15") | 378 / 40597 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 214.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'37" | 00:14'19" |
| 3 | 06'53" | 00:21'12" |
| 4 | 06'43" | 00:27'55" |
| 5 | 06'32" | 00:34'27" |
| 6 | 07'07" | 00:41'34" |
| 7 | 07'03" | 00:48'37" |
| 8 | 07'15" | 00:55'52" |
| 9 | 06'40" | 01:02'32" |
| 10 | 06'07" | 01:08'39" |
| 11 | 06'48" | 01:15'27" |
| 12 | 06'48" | 01:22'15" |
| 13 | 06'57" | 01:29'12" |
| 14 | 07'00" | 01:36'12" |
| 15 | 07'10" | 01:43'22" |
| 16 | 06'59" | 01:50'21" |
| 17 | 06'39" | 01:57'00" |
| 18 | 07'15" | 02:04'15" |
| 19 | 06'50" | 02:11'05" |
| 20 | 07'15" | 02:18'20" |
| 21 | 07'02" | 02:25'22" |
| 22 | 06'25" | 02:31'47" |
| 23 | 06'55" | 02:38'42" |
| 24 | 07'15" | 02:45'57" |
| 25 | 06'43" | 02:52'40" |
| 26 | 07'10" | 02:59'50" |
| 27 | 06'50" | 03:06'40" |
| 28 | 07'00" | 03:13'40" |
| 29 | 07'00" | 03:20'40" |
| 30 | 07'01" | 03:27'41" |
| 31 | 06'59" | 03:34'40" |
| 32 | 06'51" | 03:41'31" |
| 33 | 07'15" | 03:48'46" |
| 34 | 06'40" | 03:55'26" |
| 35 | 07'00" | 04:02'26" |
| 36 | 06'45" | 04:09'11" |
| 37 | 07'10" | 04:16'21" |
| 38 | 07'06" | 04:23'27" |
| 39 | 06'47" | 04:30'14" |
| 40 | 06'58" | 04:37'12" |
| 40.4 | 13'16" | 04:42'13" |
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