21.2 km | 03:58:08 | 11:14/km日期: 2017-09-09 06:14 - 總爬升: 1281 m - 卡路里: 1296 Cal - 平均步頻: 128
Pace: 15'04" / 12'59" / 13'37" / 13'13" / 16'21" / 06'46" / 06'21" / 06'54" / 08'01" / 08'14" / 13'55" / 15'12" / 12'09" / 14'17" / 14'52" / 32'51" / 08'42" / 08'12" / 06'53" / 09'20" / 09'59" / 56'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+08'43") | 1000 / 1000 |
| 2 | | 12'58" (+06'37") | 1000 / 2000 |
| 3 | | 13'37" (+07'16") | 1000 / 3000 |
| 4 | | 13'12" (+06'51") | 1000 / 4000 |
| 5 | | 16'21" (+10'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 08'00" (+01'39") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 13'54" (+07'33") | 1000 / 11000 |
| 12 | | 15'11" (+08'50") | 1000 / 12000 |
| 13 | | 12'09" (+05'48") | 1000 / 13000 |
| 14 | | 14'16" (+07'55") | 1000 / 14000 |
| 15 | | 14'51" (+08'30") | 1000 / 15000 |
| 16 | | 14'50" (+08'29") | 1000 / 16000 |
| 17 | | 08'41" (+02'20") | 1000 / 17000 |
| 18 | | 08'12" (+01'51") | 1000 / 18000 |
| 19 | | 06'53" (+00'32") | 1000 / 19000 |
| 20 | | 09'19" (+02'58") | 1000 / 20000 |
| 21 | | 09'58" (+03'37") | 1000 / 21000 |
| 22 | | 13'47" (+07'26") | 180 / 21180 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 12'59" | 00:28'03" |
| 3 | 13'37" | 00:41'40" |
| 4 | 13'13" | 00:54'53" |
| 5 | 16'21" | 01:11'14" |
| 6 | 06'46" | 01:18'00" |
| 7 | 06'21" | 01:24'21" |
| 8 | 06'54" | 01:31'15" |
| 9 | 08'01" | 01:39'16" |
| 10 | 08'14" | 01:47'30" |
| 11 | 13'55" | 02:01'25" |
| 12 | 15'12" | 02:16'37" |
| 13 | 12'09" | 02:28'46" |
| 14 | 14'17" | 02:43'03" |
| 15 | 14'52" | 02:57'55" |
| 16 | 32'51" | 03:30'46" |
| 17 | 08'42" | 03:39'28" |
| 18 | 08'12" | 03:47'40" |
| 19 | 06'53" | 03:54'33" |
| 20 | 09'20" | 04:03'53" |
| 21 | 09'59" | 04:13'52" |
| 21.2 | 56'16" | 04:24'01" |
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