10.0 km | 01:04:16 | 06:24/km日期: 2017-09-10 06:28 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'19" / 06'00" / 06'37" / 05'56" / 06'01" / 07'31" / 06'26" / 06'46" / 06'37" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 41 / 10041 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'37" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 07'31" | 00:38'24" |
| 7 | 06'26" | 00:44'50" |
| 8 | 06'46" | 00:51'36" |
| 9 | 06'37" | 00:58'13" |
| 10 | 06'34" | 01:04'47" |
| 10.0 | 06'27" | 01:05'03" |
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