10.2 km | 01:04:08 | 06:16/km日期: 2017-09-10 06:36 - 地點: 新營區-土庫 - 天氣: 晴朗好天氣 - 卡路里: 634 Cal - 總步數: 10342 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'34" / 05'36" / 05'47" / 05'54" / 05'49" / 05'49" / 05'50" / 05'57" / 10'22" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1001 / 1001 | 182 / 98 |
2 | | 05'36" (+00'03") | 1007 / 2009 | 181 / 98 |
3 | | 05'42" (+00'09") | 1002 / 3012 | 178 / 97 |
4 | | 05'54" (+00'21") | 1007 / 4019 | 174 / 97 |
5 | | 05'44" (+00'11") | 1004 / 5024 | 174 / 100 |
6 | | 05'48" (+00'15") | 1002 / 6026 | 173 / 99 |
7 | | 05'51" (+00'18") | 1003 / 7029 | 172 / 99 |
8 | | 05'55" (+00'22") | 1003 / 8033 | 171 / 98 |
9 | | 10'20" (+04'47") | 1002 / 9036 | 92 / 105 |
10 | | 06'05" (+00'32") | 1008 / 10045 | 164 / 99 |
11 | | 05'56" (+00'23") | 219 / 10264 | 170 / 98 |
9月累積里程 :
106.33 km puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'47" | 00:16'57" |
4 | 05'54" | 00:22'51" |
5 | 05'49" | 00:28'40" |
6 | 05'49" | 00:34'29" |
7 | 05'50" | 00:40'19" |
8 | 05'57" | 00:46'16" |
9 | 10'22" | 00:56'38" |
10 | 06'08" | 01:02'46" |
10.2 | 06'14" | 01:04'08" |