19.9 km | 02:06:02 | 06:19/km日期: 2017-09-10 15:39 - 總爬升: 312 m - 平均心率: 149 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 07'24" / 07'03" / 07'32" / 07'15" / 06'38" / 06'01" / 06'01" / 06'02" / 06'09" / 06'12" / 06'08" / 05'55" / 06'04" / 06'02" / 06'00" / 06'12" / 07'01" / 07'07" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 06'33" (+00'38") | 1000 / 17000 |
| 18 | | 06'33" (+00'38") | 1000 / 18000 |
| 19 | | 06'39" (+00'44") | 1000 / 19000 |
| 20 | | 06'46" (+00'51") | 916 / 19916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'32" | 00:21'59" |
| 4 | 07'15" | 00:29'14" |
| 5 | 06'38" | 00:35'52" |
| 6 | 06'01" | 00:41'53" |
| 7 | 06'01" | 00:47'54" |
| 8 | 06'02" | 00:53'56" |
| 9 | 06'09" | 01:00'05" |
| 10 | 06'12" | 01:06'17" |
| 11 | 06'08" | 01:12'25" |
| 12 | 05'55" | 01:18'20" |
| 13 | 06'04" | 01:24'24" |
| 14 | 06'02" | 01:30'26" |
| 15 | 06'00" | 01:36'26" |
| 16 | 06'12" | 01:42'38" |
| 17 | 07'01" | 01:49'39" |
| 18 | 07'07" | 01:56'46" |
| 19 | 06'39" | 02:03'25" |
| 19.9 | 06'45" | 02:09'37" |
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