10.0 km | 00:59:56 | 05:59/km日期: 2017-09-10 17:27 - 總爬升: 150 m - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 06'01" / 06'10" / 05'42" / 06'01" / 06'14" / 06'24" / 06'39" / 05'52" / 05'46" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 06'10" (+00'28") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 05'52" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'03") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 04'59" | 6 / 10006 |
早上騎70K山路竟然沒鐵腿,再跑跑好了~~~功力好像增加了!!
自己跑比較有意志力~~跑步還是別找伴!!
9月累積里程 :
54.06 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 05'42" | 00:17'53" |
4 | 06'01" | 00:23'54" |
5 | 06'14" | 00:30'08" |
6 | 06'24" | 00:36'32" |
7 | 06'39" | 00:43'11" |
8 | 05'52" | 00:49'03" |
9 | 05'46" | 00:54'49" |
10 | 06'08" | 01:00'57" |
10.0 | 04'52" | 01:00'59" |