11.5 km | 01:11:33 | 06:13/km日期: 2017-09-09 18:23 - 卡路里: 973 Cal
Pace: 06'17" / 05'55" / 06'06" / 06'12" / 06'08" / 06'38" / 06'18" / 06'00" / 06'07" / 06'21" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 501 / 11501 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'38" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 06'07" | 00:55'41" |
| 10 | 06'21" | 01:02'02" |
| 11 | 06'09" | 01:08'11" |
| 11.5 | 06'45" | 01:11'34" |
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