14.3 km | 01:20:03 | 05:36/km日期: 2017-09-11 11:43 - 卡路里: 1027 Cal - 平均步頻: 172
Pace: 05'20" / 05'30" / 05'22" / 05'26" / 05'42" / 05'45" / 06'10" / 05'32" / 05'34" / 05'51" / 05'47" / 05'41" / 05'45" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 294 / 14294 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'42" | 00:27'20" |
| 6 | 05'45" | 00:33'05" |
| 7 | 06'10" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 05'51" | 00:56'12" |
| 11 | 05'47" | 01:01'59" |
| 12 | 05'41" | 01:07'40" |
| 13 | 05'45" | 01:13'25" |
| 14 | 05'40" | 01:19'05" |
| 14.3 | 05'29" | 01:20'42" |
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