12.6 km | 01:48:33 | 08:36/km日期: 2017-09-11 19:50 - 卡路里: 680 Cal - 總步數: 13474 - 平均步頻: 124 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 78%
Pace: 07'47" / 07'58" / 07'17" / 07'36" / 06'41" / 06'55" / 10'15" / 07'02" / 07'45" / 08'48" / 11'48" / 09'34" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'07") | 1008 / 1008 | 152 / 84 |
2 | | 07'51" (+01'11") | 1003 / 2012 | 147 / 86 |
3 | | 07'18" (+00'38") | 1007 / 3019 | 159 / 85 |
4 | | 07'30" (+00'50") | 1000 / 4020 | 141 / 94 |
5 | | 06'40" | 1001 / 5021 | 147 / 101 |
6 | | 06'59" (+00'19") | 1004 / 6026 | 147 / 96 |
7 | | 10'11" (+03'31") | 1000 / 7026 | 87 / 112 |
8 | | 07'00" (+00'20") | 1008 / 8034 | 158 / 89 |
9 | | 07'43" (+01'03") | 1008 / 9043 | 135 / 95 |
10 | | 08'52" (+02'12") | 1005 / 10048 | 133 / 84 |
11 | | 11'37" (+04'57") | 1008 / 11056 | 83 / 103 |
12 | | 09'31" (+02'51") | 1005 / 12062 | 116 / 90 |
13 | | 14'50" (+08'10") | 603 / 12665 | 55 / 120 |
9月累積里程 :
128.72 km Saucony Kinvara 5 累積 :
1133.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'58" | 00:15'45" |
3 | 07'17" | 00:23'02" |
4 | 07'36" | 00:30'38" |
5 | 06'41" | 00:37'19" |
6 | 06'55" | 00:44'14" |
7 | 10'15" | 00:54'29" |
8 | 07'02" | 01:01'31" |
9 | 07'45" | 01:09'16" |
10 | 08'48" | 01:18'04" |
11 | 11'48" | 01:29'52" |
12 | 09'34" | 01:39'26" |
12.6 | 15'06" | 01:48'33" |